Tired of No Results? Six Pack Abs Done RIght - How to Properly Train for a Functional Core! 02/02/2012
 Before we get started I want to offer you all a gift, as a token of my sincere appreciation for following the chronicles of strength. I realize that there are many fitness websites out there, and it means worlds to me that you all choose to read mine. What I have for you is a Core Development Primer section from our Force Velocity Training (FVT) eBook. All I ask in return is that you take the time to fill out the simple three question survey below so that we may gather some information on how to serve YOU better. The feedback that you provide to us is invaluable, and we want to know exactly what fitness obstacles you face, and how we can better help you overcome them. Again, I cannot express my gratitude for all of your continued support enough, and I hope that you all immensely enjoy our Free Core Development Primer, which will be sent directly to your email upon receipt of the survey.
So now let’s get down to business. You see, core development (among a variety of other endeavors) actually is my business. And business is good… One thing that has always confused me about how people choose to train their core is the amount of time they dedicate to it, which is typically the last 10 minutes of their workout! Eh... Why would you spend a full day training strength in regards to horizontal pushing, knee dominant movements, hip dominant movements, or whatever have you, but then only devote maybe ten minutes a week to training your core? Now one must note that the core is already being training in a variety of manners (specifically stability) if you are performing heavy front squats, deadlifts, overhead pressing, etc. But in terms of aesthetics, more work is typically needed for a serious set of shredded abs. We must also note that abs are equally forged in the kitchen as they are the gym. But for the purposes of this post, let’s assume fat loss is not the issue (and assume bodyfat percentage is adequately low enough) and that inadequate core training is the primary problem. What I’m proposing, is that if you truly want a stronger and more aesthetically pleasing core, then you need to devote more time to your core training, and arm yourself with the most appropriate arsenal for mass abdominal destruction (aka proper exercise selection). So I submit that for now on, you devote an entire training training session towards core development. Start with the movements that require the most concentration and effort and work your way down towards the higher rep “burn” movements. Here is a video where we take you through an entire one of our FVT core training sessions. What I want you to do is implement this into your routine immediately (meaning you devote one day a week to this), and continue to do so for the next three months. I promise the results will speak for themselves in terms of strength and aesthetics (again assuming your diet is in order!). Please post any questions or comments you have below! PS - If fat loss still is the issue, then enjoy this prescription of some new and outrageously grueling kettlebell complexes :P Check out our metabolic conditioning eBook over at ABS-SCIENCE for more of these nearly masochistic fat stripping routines! CommentsPat Flynn 02/03/2012 01:43
Its been less than 24 hours and we have already received an INCREDIBLE response. Thanks to all who have given us feedback and I look forward to hearing from each and everyone of you. Know that the feedback you give us is invaluable and will heavily dictate what it is that we continue to put out on this site - so tell us what YOU want to see! Big Pete 02/03/2012 05:49
Pat, is there a response throughout the rest of the body by sort of isolating core training like you do with FVT in the book with the core? I mean, for example with a heavy double clean and press, the core is engaged to help keep a neutral spine throughout the pressing movement. Is the same true for what are thought of as strict abdominal exercises having the effect on other parts of the body? Pat 02/04/2012 09:10
Pete, I'm not sure exactly if I understand your ? but I'll do my best to answer anyways! John 02/05/2012 06:45
Pat - You have great technique on with your kettlebells and deadlifts. But, in regards to the last video post you have, you should start to spend a little bit more time on your running/sprint mechanics. You extremely upright with little to no leg drive.. This will cause many injuries and problems later on. pat 02/06/2012 02:30
John - you bring up a great point that I actually wanted to discuss - as I have been practicing a more upright posture in my sprinting for a variety of reasons - this specifically took place once I started sprinting barefoot or with minimalist footwear. Leave a Reply |  Pat Flynn
Pat Flynn is a very special person. TopicsAll  ArchivesMay 2012 |
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