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Would love to hear everyone's feedback on this one! Please share some love in the comment section!
I learned the kettlebell swing for my crossfit training from this video over 2 years ago. I cannot see a noticeable difference in your video. Am I missing something? Crossfit has a series of 8 videos showing proper form and execution of KB training. Please advise.
Just from a quick glimpse I already notice "scooping" and soft elbows - no overhead which is nice though :)
I just downloaded the report and I'm looking forward to checking it out!
Thanks Griffin! Would love to hear what you think once you work your way through it!
Amazing content as usual. Thank you!
Good job, as usual! :-)
Wish I could give you more feedback, but I really can't find anything wrong with it! This is probably the best breakdown of the swing I have ever found. Thank you
That means a lot to me Colleen thank you!
We will be making this into a series breaking down multiple movements in the same manner that we did the swing.
Squat is next...
Excellent work as always. Would love to see something like this on the squat as well
Finally! Now I can give this to my Crossfit buddies when they ask why they shouldn't swing overhead
Hey Pat, what sort of results or regression do you think someone like me (who is following Birth of a Hero) would see if I took a break and only followed the 2-week swing program in this eBook? I'm just curious as if there would be any major benefit or drawback
Steve - the great thing about the swing is that it is a relatively low system load - so the program outlined in this eBook could very serve as an effective "de-load" period. I would not worry about regressing if you followed that approach for two weeks. If anything, it may very well serve to make your next round of BOAH even more effective! Fitness is never a truly linear path - sometimes minor regressions are needed to reach a new peak!
I enjoyed this video like all the others you have out there!!!!! Being a newbeeee at kettlebells, I'm having fun trying to learn & piece it all together. I'm looking forward working my way into the complexes. Your help and leadership in the training & learning process is awesome. Thanks alot.
Thanks John! Please let me know what you'd like to see more of!
Excellent tutorial, you prolific dude you! The step of explosive dead lifts to train power into the swing I am finding great value in. Playing with it I can see that taking some time to practice it will greatly benefit my swings. Practicing foundation steps is always of value in any skill!
Thanks again for this
Thanks a ton Geoffrey! Just like anything else, it's all about an intelligent progression - no matter how simple a swing may appear on the subterfuge, there are a seemingly endless amount of little nuances that make a world of difference!
I have purchased most of your programs with great results! I am having problems with PayPal buying the hero development program. Any suggestions?
Awesome resource, Pat! I used this guide, step by step, yesterday, to "Grease the Groove" of my swing. I feel out in my hamstrings today! :-) Thank you!
...feel it... Praise the cell phone autocorrection! ;-)
Wow, I appreciate getting this information for free. I'm buying kettle-bells tomorrow to use for the first time. I look forward to using your program!
Pat Flynn is a very special person.Proof - v - "Son, you're special" - mom
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