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CommentsPat 05/07/2012 20:53
Would love to hear everyone's feedback on this one! Please share some love in the comment section! FeMaiden 05/28/2012 01:50
I learned the kettlebell swing for my crossfit training from this video over 2 years ago. I cannot see a noticeable difference in your video. Am I missing something? Crossfit has a series of 8 videos showing proper form and execution of KB training. Please advise. Pat 06/16/2012 22:31
Just from a quick glimpse I already notice "scooping" and soft elbows - no overhead which is nice though :) Pat 05/08/2012 12:49
Thanks Griffin! Would love to hear what you think once you work your way through it! Josh 05/08/2012 00:24
Amazing content as usual. Thank you! Henrik 05/08/2012 08:38
Good job, as usual! :-) Colleen 05/08/2012 09:53
Wish I could give you more feedback, but I really can't find anything wrong with it! This is probably the best breakdown of the swing I have ever found. Thank you Pat 05/08/2012 19:30
That means a lot to me Colleen thank you! Nick p 05/08/2012 16:22
Excellent work as always. Would love to see something like this on the squat as well Matt 05/08/2012 21:14
Finally! Now I can give this to my Crossfit buddies when they ask why they shouldn't swing overhead Pat 05/08/2012 23:26
Please do! Steve M 05/09/2012 13:10
Hey Pat, what sort of results or regression do you think someone like me (who is following Birth of a Hero) would see if I took a break and only followed the 2-week swing program in this eBook? I'm just curious as if there would be any major benefit or drawback Pat 05/10/2012 19:10
Steve - the great thing about the swing is that it is a relatively low system load - so the program outlined in this eBook could very serve as an effective "de-load" period. I would not worry about regressing if you followed that approach for two weeks. If anything, it may very well serve to make your next round of BOAH even more effective! Fitness is never a truly linear path - sometimes minor regressions are needed to reach a new peak! John C 05/10/2012 12:56
Hey Pat, Pat 05/10/2012 16:15
Thanks John! Please let me know what you'd like to see more of! 05/12/2012 14:18
Excellent tutorial, you prolific dude you! The step of explosive dead lifts to train power into the swing I am finding great value in. Playing with it I can see that taking some time to practice it will greatly benefit my swings. Practicing foundation steps is always of value in any skill! Pat 05/12/2012 16:17
Thanks a ton Geoffrey! Just like anything else, it's all about an intelligent progression - no matter how simple a swing may appear on the subterfuge, there are a seemingly endless amount of little nuances that make a world of difference! Mark 06/21/2012 19:34
Pat Henrik Andersson 09/18/2012 12:58
Awesome resource, Pat! I used this guide, step by step, yesterday, to "Grease the Groove" of my swing. I feel out in my hamstrings today! :-) Thank you! Henrik 09/18/2012 19:53
...feel it... Praise the cell phone autocorrection! ;-) Josh 05/01/2013 05:13
Wow, I appreciate getting this information for free. I'm buying kettle-bells tomorrow to use for the first time. I look forward to using your program! Leave a Reply |  Pat Flynn
Pat Flynn is a very special person. TopicsAll  ArchivesMay 2013 |
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