Note: Parts of this are extracted from the upcoming issue of my first ever print newsletter. Stay tuned for further details.
In 15 hours, or less depending on when you read this trashy article, we will break into a new year. Now 2013, if you ask me, is a generally unpleasant figure. I myself am keen on the even numbers, and have never stumbled across any sensible reason for why we cannot simply skip over the uneven, the bumpy, the lumpy.
I drop the idea, and move on.
When the clock strikes midnight the mob will gorge and guzzle. This, I suppose, is customary.
Surely, I could attempt to dissuade you from binging when the clock strikes twelve on January 1st, but those efforts would be as silly and as futile as an attempt to dissuade a monkey from chasing fleas.
What I can do, however, is offer some damage control—in the form of bodily exercise—to be applied liberally pre and post binge. Will this ward off all the deleterious effects of overindulging? The answer is no. But it will certainly help to mitigate fat gain. Somewhat maybe.
Double Swing x 1
Double Clean x 1
Double Press x 1
Front Squat x 1
That’s one cycle. Five cycles equal one round. Perform as many rounds as possible within 15 minutes.
I drop the idea, and move on.
When the clock strikes midnight the mob will gorge and guzzle. This, I suppose, is customary.
Surely, I could attempt to dissuade you from binging when the clock strikes twelve on January 1st, but those efforts would be as silly and as futile as an attempt to dissuade a monkey from chasing fleas.
What I can do, however, is offer some damage control—in the form of bodily exercise—to be applied liberally pre and post binge. Will this ward off all the deleterious effects of overindulging? The answer is no. But it will certainly help to mitigate fat gain. Somewhat maybe.
Double Swing x 1
Double Clean x 1
Double Press x 1
Front Squat x 1
That’s one cycle. Five cycles equal one round. Perform as many rounds as possible within 15 minutes.
PS - I don't like resolutions, per se, I think they're stale and tasteless. But I do like goals. What are your goals for 2013? Please share them in the comment section!.
PPS I have a very cool giveaway of an awesome Paleo Book coming up later this week. Do you follow the Paleo diet?
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