I thought it might be instructive to go over the pull up with all of you.
So yesterday me and Alyssa (Alyssa and I) ventured onto Facebook Live for a little show down to see who could do more reps in sixty seconds. I won.
Then afterward, we discussed some strategies for getting better at pull ups, progressions for starting out, and what to do when you’re already able to get a couple of reps in.
Hope you enjoy.
PS – Join my Inner Circle?