4 Ab Exercises That Don’t Suck
And here again rolls in the same old chestnut. But I welcome it warmly, as I do all truths, no matter how cold.
Because here’s the thing, really. If you want to rise above average then you must be willing to do the things the common stock are not, able enough to do them, and unapologetically industrious in your doing of them. Anything else invariably results in a reversion to the mean. And only the losers have a central tendency.
The Hanging Leg Wiper
Hanging Leg Raise
The Narcissist’s Pre-Workout:
Kettlebell Workout of the Week Episode 70
There I performed the fundamental pre-workout ritual of any narcissistic human being: to look hard into the mirror until utterly exhausted of the subject matter—this activity, you should know, averages 7 minutes. Afterwards, and only afterwards, do I find myself in a state favorable for bodily exercise.