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Pregnant? Yes, You Can Use Kettlebells!
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4 Proven Ways to Sleep Better…Tonight!
How to Get to Sleep Faster, Stay Asleep, and Sleep Better For as important as sleep is (you will literally go insane without it), it’s not something that comes easily for a lot of people, like, more than 60 million people in the U.S. alone need to improve their sleep quality. Run-of-the-mill sleep issues […]
Daniel Did the 21 Day Kettlebell Challenge AND the Fat Funeral. Here’s What Happened…
Last month, I got an email from one of Pat’s former coaching clients, telling me what he’s been working on, and man, was I impressed. Back when Daniel was a client, he didn’t lack in dedication or work ethic. He sent in his training/nutrition logs, he was receptive to feedback, and put in the work. […]
Alejandro lost 10 pounds in 2 weeks with the Fat Funeral
We’re back again with another Fat Funeral conqueror. As always, I’m thrilled and awed. Not everyone makes it through those tough two weeks, but for people like Alejandro, the results are seriously impressive. So today, I’d like to highlight Alejandro and his success. He lost 10 pounds during the Fat Funeral. Awesome sauce! -Christine I […]