Some of the best workouts are also the most basic. 👏 You don’t need any high-flying, over-the-top exercises to get a good calorie burn in. You just need to know your way around the big, simple moves–squatting, swinging, pushing, pulling, etc–and how to combine them in unique and challenging ways. Here’s one of my go-tos, […]
[How To] See-Saw Press The see-saw press is an often overlooked but very good upper body exercise. Worth it for adding muscle to your shoulders, pecs, and arms, and increasing your pushing strength. I find the see-saw press especially effective as a pressing variation that is 1) easier on the neck (at least for me) and 2) […]
Here you go kids. https://www.facebook.com/chroniclesofstrength/videos/1338994599481243/ Shoot! Wrong link, sorry. Needed the embed code. Let me try this one more time. – Pat PS – NOW JOIN MY INNER CIRCLE ALREADY.
The Easter Bunny isn’t real. His existence is just a lie. While we’re at it, Santa is equally as mythical. What a relief! You spent a good 7 years or so under the tyranny of a fallacy, matching your actions to meet the criteria of a fictional character! But now, NOW that you know […]
I made this beautiful/incredible video to show you something called the Kettlebell Burpee. I don’t think I made this up, but I might as take credit anyway. Not seeing anyone else stepping up to the plate on this one… Essentially the KB Burpee is a swing into a sprawl into a push up, back into […]