A while back, one of Pat’s clients posted on his Facebook page a before and after shot of himself, and it was impressive. Still a newcomer to Pat’s minimalist workout style, Dean has made some impressive progress in the past year – He lost 63 pounds in 2016 simply working out in his garage, focusing […]
The principles of fat loss are pretty plain. Control Intake. Eat Foods that Aren’t Complete Crud on a Stick. Know this, and any diet can work. Let’s discuss. Strong ON! – Pat PS – Fat Funeral, guys. It’s amazing.
So I go back and forth on this. Sometimes I think I would like to own one, like I did when I was a kid. But they weren’t really the nicest of pets, if I remember rightly. We had two, my sister and me. Cookie and Oreo. Oreo, I guess, was pretty easy to get along […]
One thing that is very fairy-like and magic about being at The Buttery is drinks appear without me having to order them. I have been coming here since the place first opened wide as a butterfly. I am friendly with all the creatures of this facility. They know me by name and I know them by their […]
If you really want to know whether you are obese, just undress and look at yourself in the mirror. Don’t worry about our fancy laboratory measurements; you’ll know! —Dr. Ancel Keys, 20th century American physiologist/biologist What is BMI? Body Mass Index (BMI), simply put, is a weight-to-height ratio. The formula is weight in kilograms divided by […]