In this episode, I discuss creative program design with fellow Strong ON! coach Aleks Salkin.
- Why what’s practical > what’s ideal.
- How to make exercise both effective and fun.
- Why we prefer a high-frequency approach to working out.
- Why program design is just as much art as it is science–and how to become better at the art part.
Creative Program Design: The Essentials of Making an Effective and Fun Exercise Plan
Interested in having daily “generalist” workout challenges?
Then have a look at ==> Strong ON!
The Pat Flynn Show
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