In this episode, I discuss creative program design with fellow Strong ON! coach Aleks Salkin.
We cover:
- Why what’s practical > what’s ideal.
- How to make exercise both effective and fun.
- Why we prefer a high-frequency approach to working out.
- Why program design is just as much art as it is science–and how to become better at the art part.
Creative Program Design: The Essentials of Making an Effective and Fun Exercise Plan
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE
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