Dr. Mike Israetel on Fitness Facts and Fallacies
Dr. Mike Israetel of Renaissance Periodization joins me for some straight-talk on fitness, strength, and health. We discuss how bombastic claims permeate (read: infect) the fitness industry, and how a person can differentiate between fact and fiction when so many assertions are being made.
Interestingly, we also get a bit into productivity, and how Dr. Mike employs periodization into his everyday life to achieve the most efficient stream of results.
Dr. Mike Iraetel on Fitness Facts and Fallacies
Show Notes and Resources
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