Dr. Spencer Nadolsky on Nutritional Periodization, and Taking an Evidence Based Approach.
Dr. Spencer Nadolsky (aka The Doc Who Lifts) is a specialist in obesity medicine, and renowned weight loss coach and physician. He’s also one of my business partners and close friends.
I brought Dr. Spencer on to discuss evidence based approaches to eating and exercise, the benefits, as well as the drawbacks (oh yes, drawbacks do exist), and to help us dissect an interesting new study that came out around the idea of “nutritional periodization”, which we’ve both been advocates of for some time.
We also talk a bit about intermittent energy restriction, and give some real, practical ways that people can start losing weight.
A short but powerful episode. Hope you enjoy.
Dr. Spencer Nadolsky on Intermittent Fasting, Nutritional Periodization,
and Taking an Evidence Based Approach.
Resources and Show Notes
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