EMOM workouts are routines done "every minute, on the minute" for a certain number of minutes (typically between 10 - 20 minutes).

And as far as time-efficient training routines go, you can't beat EMOMs, and kettlebells are the perfect tool for getting them done.

EMOM Extreme will feature a collection of 30 or 50 (you get to choose) EMOM workouts -- for strength, muscle, fat loss, even mobility -- plus a simple, effective program for structuring them throughout the week.

Of course, you can use EMOM EXTREME as a grab bag as well, playing the workouts however you want. ZOW!