Chris Holder on Kettlebells and Qigong
Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated approach, whereby the practitioner looks at people not just from a physical, but also an emotional and spiritual perspective, as well.
This was a lively and highly informative conversation. Hope you enjoy!
Chris Holder on Training Athletes with Kettlebells, Qigong, and Integrated Healing
Show Notes and Resources
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Mycustomeressay says
These tips are right on! I recently started learning Zhineng Qigong. To help us keep on track for consistent practice we were given a chart to aim for 100 days consecutive practice. It”s titled “100 day Gong! Each block has a smiley-face without the smile. For each day we complete, we draw in the smile. I”m currently on day 50. I am experiencing many more moments of remaining calm. Two weeks ago I got lost going to a workshop. Normally this would have triggered a major panic and I would have just gone home, or arrived and been so worked up that I would not have been effective at the workshop. With several weeks Qigong under my belt, I didn”t panic; after one hour I finally arrived at destination and was calm and able to start the workshop focused! This is a real accomplishment for me and I attribute it to having practiced every day. Keep those good tips coming.