The Lift Heavy, Eat Protein, Go For a Walk Program
Pat offers a minor rant on why people who aren’t reaching their goals just aren’t lifting heavy enough. Or maybe they’re not eating enough protein? Or maybe they’re too sedentary outside of the gym?
Either way, Pat’s got the solution with his “Lift Heavy, Eat Protein, and Go for a Walk” program. This is a simple, surefire way to reach almost any major fitness goal.
It’s back to the fundamentals in this episode folks, and sticking with what WORKS.
Lift Heavy, Eat Protein, Go For a Walk
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From Pat’s Famous Daily Emails:
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HAHAhahahaHAHA – of course you do!
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Mike Rickard says
Pat, you are so correct about possum. I remember reading a vintage “Nero Wolfe” mystery and it had a recipe for stuffed possum. I thought, “What have I been missing?” Sadly, I haven’t had the chance to catch it, but someday… In the meantime, you are so spot on about walking. Right now I have a ligament tear and I can’t walk much. I really miss walking, especially in the warm weather. Walking is one of the best and most relaxing exercises you can do. It ties in well with the maxim-keep moving!