Things to Know Before Starting a Fitness Challenge
Pat talks about why fitness challenges can actually be a good thing (when done right!), and how engaging in periodic fitness challenges can build momentum and confidence in the beginning, and help in overcoming plateaus as you continue to progress.
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
The 100 rep Push Up Challenge
Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Really Cool (Bonus!) Fitness Programs:
http://www.howtobebetterbook.com
PS – Remember: Pre-order 3 or more copies, and you’ll get the new program I’m developing with Aleks called The Minimalist: The Ultimate Guide to Bodyweight Mastery.
This program will help you to conquer the “viral few” bodyweight exercises for maximizing general physical strength and preparedness, including one arm push ups, pistol squats, hanging leg raises, pull ups, and more.
Just follow the instructions on the page above for pre-ordering 3 copies (or more – you can always do more ; ) , and you’ll get access to The Minimalist as soon as it arrives later this year.