Obtain Powerful, Fat-Stripping Results For Your Clients -- Predictably and Repeatedly -- with Pat Flynn’s Revolutionary “Fast 15” Protocol

The Fast 15 Online Certification teaches the power and practical use of intermittent fasting for achieving faster, more sustainable fat loss, specifically in combination 
with Pat Flynn’s minimalist — and targeted — approach 
to kettlebell training. 

“Safe, swift, and scientific!”

“Many Lose 7-10lbs In Just 15 Days -- No Counting Calories; No ‘Long-Slow’ Cardio!”
The Fast 15 Certification is the fitness professional’s one-stop shop for bringing intermittent fasting to the people... without communism!
The Fast 15 Certification teaches the principles of intermittent fasting and minimalist exercise programming, such as:
  • How to make fasting practical, effective, and fun with a daily 15 hour fasting schedule
  • Intermittent Fasting FACT vs FICTION. Why fasting not only does NOT slow your metabolism, but can actually turn you into a high-powered, fat-burning machine.
  • The physiological and psychological benefits of intermittent fasting: what they are, and how to achieve them. (And why you may not need to fast as long as you think!)  
  • ​Common pitfalls to avoid + troubleshooting special cases. (Including fasting for women vs. fasting for men).
  • ​How to make fasting a permanent lifestyle so you (and your clients) have long-term sustainable success.

You will also learn...

  • How to fluctuate eating intensity throughout the week to accelerate weight loss and promote sustainability.
  • ​How to implement a strategic “fast breaker” to eliminate cravings, control hunger, and promote healthy eating.
  • ​The best foods to eat when the fast has ended. What foods to avoid.
  • ​How to FEAST and FULLY enjoy yourself — without feeling guilty & without impeding progress.
  • ​How to tweak Fast 15 for beginner, intermediate, and advanced practitioners. 

With respect to exercise programming, you’ll learn:

  • How to craft minimalist kettlebell complexes for taxing multiple muscle groups and energy systems simultaneously.
  • ​How to get a complete, full-body workout in just 15 minutes or LESS.
  • ​How to structure a weekly training plan to maximize “general physical preparedness” so you and your clients become ready for, and capable of, almost everything.
  • ​Fast 15 also includes a bonus marketing module teaching coaches how to promote Fast 15 in their gym and/or to their online audience.
For example...

** How to launch a Fast 15 Challenge at your gym or to your online audience.

** Sample promotional emails to get people excited — and signed up — for the initial Fast 15 protocol. Just “swipe and deploy!”

** Images, logos, and other promotional material is FREE for all certified coaches (in good standing) to use in their professional practice.

How the Online Certification Works

The Fast 15 Online Certification is brilliant in its simplicity. The course itself is structured through a series of seven, essential “modules.” Each module includes an audio-lesson, recorded by Pat, to cover a specific aspect of the Fast 15 Protocol. With every module comes a summary of points in PDF format. This allows every candidate to learn at their convenience.
 
Last comes a simple open-book online quiz, which assesses your knowledge of intermittent fasting and principles of minimalist exercise programming. Once the assessment is complete, you’ll be awarded your official Fast 15 Certification, allowing you to implement Fast 15 as part of your professional repertoire.

Fast 15 Online Certification Curriculum

Module 1: Introduction to Intermittent Fasting
* What the research says (and what it doesn’t!): weight loss, disease prevention, brain health 
* Fact vs Fiction: Fasting myths that need to go away!
* Evaluating Common Approaches: 5/2, 16/8, Controlled Fasting, etc
* Mistakes (almost) everybody makes, and how to fix them! 

Module 2: The Fast 15 Approach
* 15 hour fasts. 15 minute workouts. 15 days. 
* Why it works: Practical, accessible, scale-able, convenient
* Combines proven effective dietary strategies
* Employs a minimalist approach to exercise

Module 3: Getting Specific with Fast 15
* It’s simple: fast, eat, feast! 
* The beginner path: “The Office Worker”
* The intermediate path: “Ain’t My First Rodeo.”
* The advanced path: “You Wanna Get Nuts?! Let’s Get Nuts!”

Module 4: What to Eat and What Not to Eat
* Subtraction through addition – put these things in! 
* But then again, restriction is also useful – leave these things out!
* Implementing a strategic “fast breaker”
* How to enjoy a proper FEAST... without the guilt!

Module 5: Let’s workout!
* Why kettlebells? 
* The Basics: Swing, Press, Squat, Get Up
* What is a kettlebell complex?
* The minimum effective dose: how to get more with less!
* Minimalist warm ups and how to do them

Module 6: Programming 101
* How to construct an effective, time-crunched kettlebell WORKOUT 
* How to construct an effective, time-crunched kettlebell COMPLEX
* How (and why) to cycle intensity throughout the week
* Walking and movement snacks
* Sample week 1 (beginner)
* Sample week 2 (intermediate)
* Sample week 3 (advanced)

Module 7: Where to go from here?
* What to do after the initial 15 days? 
* How to adjust intensity, and when?
* Cycling on/off Fast 15 without losing progress

Bonus Module 1: Marketing The Fast 15
* How to get people excited! 
* Promotional emails and social media posts
* How to have a successful LAUNCH

Bonus Module 2: “Fast 15” Lifestyle Hacks
* Prayer/Meditation 
* Brisk Walking
* Dopamine Fasts

Bonus Module 3: Dan John’s “Easy” Fast 15 PLUS "Fast 15 for Athletes"

Now here's the best part about the Fast 15 Certification.

The cost. 

Most certification are quite pricey... and some of them, rightfully so. Often ranging from $1200 - 2000.

The Fast 15 Online Certification, however, is just $499 — and there are NO yearly renewal fees. It’s a one and done certification. PLUS, there’s a payment plan option for anybody who needs it.

Another cool thing? Since the Fast 15 Certification is entirely online, you can learn at your convenience. No need to rush through the material — plus, once you register, the entire course is yours to keep and review forever. You really can’t beat this deal.

Or, CLICK HERE for a 3/mo Payment Plan


INCLUDED:
** FULL access to the Fast 15 Online Certification Course - 7 essential modules (audio + written material) + 3 bonus modules.

** FULL access to the Fast 15 protocol + any/all future iterations

**BONUS: Signed copy of Pat Flynn’s “Fast Diets for Dummies” book (first 10 people who sign up!)

Or, CLICK HERE for a 3/mo Payment Plan

Introducing Your Coach


Pat Flynn is literally the guy who wrote “the book” on Intermittent Fasting (“Fast Diets for Dummies, 2013) and has been a practitioner and advocate of fasting since he first discovered its power and practicality while training martial arts in college. Pat has coached literally thousands of people to success — both online and off — in using intermittent fasting to dramatically transform their bodies and lives. He is the author of five, best-selling books, owner of ChroniclesOfStrength.com, creator of Strong ON!, and host of The Pat Flynn Show.
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