Let’s Get Right Down To It:
Pick a bell – ( I suggest men opt for anywhere between a 16 to 20kg kettlebell and women anywhere between an 8 to 12kg bell)
Perform one minute of the following exercises on both sides (or in both directions in regards to clockwise and counterclockwise movements such as the around the body pass and halo). Do not put hte bell down between exercises. There is no rest for the entirety of this complex! But obviously if you can’t maintain proper form, put the bell down and rest until you feel you can continue safely.
Around the body pass
One arm swing
One arm long cycle clean and jerk
Turkish Get up
So, without further ado, I present to you what I believe to be the feeling of an eternity spent in hell manifested into being via a one hell of a saucy, 20 minute kettlebell complex.