I have been engaged for some time in using kettlebell complexes, the reason being there is hardly a better way to get a full body workout in. Complexes propel fat loss and muscle gain–and they do it at the same time. Few modalities are so effective or efficient.
A complex, simply explained, is a series of exercsies done back to back with little to no rest between. The goal: To work multiple muscle groups and energy systems simultaneously. The result: Oxygen debt, or EPOC (exercise post oxygen consumption), is created, and metabolism stoked for many hours to come.
Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!
How Kettlebell Complexes Give You The World’s Most Efficient Workout
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