How to burn fat with kettlebells? That is the question. Burn. fat. with. kettlebells. How to do it? That’s what you’re thinking, isn’t it? I can tell. Or more likely, how to burn MORE fat with kettlebells, or, dare I say, how do I burn the MOST fat with kettlebells? Don’t worry, this isn’t an SEO post. I’m not worried about teaching you to BURN FAT WITH KETTLEBELLS IN MALVERN, PA, but rather, how to burn fat with kettlebells wherever you are.
Shall we begin?
How to Burn Fat With Kettlebells
This ancient cannonball shaped weight is so effective, and so perfect, and so amazing, simply because of how versatile it is. The kettlebell is the Swiss Army Knife of functional fitness, capable of performing any task you need executed.
The kettlebell, however, is most effective for metabolic conditioning, which itself (metabolic conditioning) happens to be most effective for burning fat. So there you go. Because I know you’ve been wondering this whole time, HOW DO I BURN FAT WITH KETTLEBELLS? So scooch in and let me tell you. The secret to burning fat with kettlebells is through a powerful and closely-guarded technology known as the kettlebell complex. Yes, the kettlebell complex. Or, kettlebell complexes, as some may say. I’ve even heard the phrase, “best kettlebell complex for fat loss”, once or twice. But hey–any of those work for me.
A kettlebell complex (for burning fat) is simply a series of exercises performed back to back with little to no rest between used to work multiple muscle groups and energy systems at the same time. *That* is what a kettlebell complex is. The effect: an enormous caloric after burn is created and your metabolism goes on raging for hours.
Now, let me give you a quick example. I call this workout THE BEST FAT BURNING KETTLEBELL WORKOUT. Now, I didn’t say it was the BEST fat burning kettlebell workout. I only said I CALL IT the best fat burning kettlebell workout. There is a slight difference, mind you.
THE BEST FAT BURNING KETTLEBELL WORKOUT
So did you give that whirl, then? If so, then you are no doubt beginning to experience the FAT BURNING EFFECT of training with kettlebells. Perhaps some fat has already began to melt off, and drip down your leg? Here’s a napkin.
Oh, another one?
This next workout, I call THE BEST FAT BURNING WORKOUTS WITH KETTLEBELLS. Now, again, I didn’t say these are the BEST fat burning workouts you can do with kettlebells. I only said I call them THE BEST FAT BURNING WORKOUTS WITH KETTLEBELLS. Notice the difference.
THE BEST FAT BURNING WORKOUTS WITH KETTLEBELLS
And finally, we will finish with this, because no doubt you are now wondering what the best fat burning kettlebell exercises are, regardless of workouts. Yes? Because who wouldn’t want to know what kettlebell exercises burn the most fat RIGHT OFF YOUR BODY? It’s such an interesting question!
Here is my answer.
The 5 BEST KETTLEBELL EXERCISES FOR FASTER FAT LOSS
And that concludes my post on how to burn fat with kettlebells. Now if you wouldn’t mind linking to this on your website, I won’t have to use so many keywo–be so descriptive next time.
PS – If you enjoy burning fat with kettlebells, then you will no doubt love my free, 5 day Kettlebell Fat Furnace workout challenge.