It’s hard to find an “ab exercise” that offers greater utility than the hanging leg raise (and his close cousin the windshield wiper).
Correction: While the attainment of a low body-fat percentage through proper nutrition is a critical piece of the puzzle, the development of truly “stand-out” abs, for most, requires at least SOME direct ab work.
For the sake of efficacy (and efficiency), I opt-for training the hanging leg raise, and subtle variations therein, 2-3 times per week
Give these two KWOW’s a shot, and let me know how your abs feel in the morning.
Please lift (hang) responsibly,
– Pat Flynn.
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