In a long career as a coach, you find yourself working through a number of different programs. Each one teaches its own lessons and unlocks something to discover. I have tried – I’m not going to say everything. But I have tried a lot. Atkins, Mediterranean, Paleo. The list goes on.
But as a coach you need a concept, a philosophy, or a principle – not a diet. Something that guides you and can have any number of spin offs or attachments. Mine is minimalism.