I’m Pat Flynn, and I bet you can’t do this workout.
The I Bet You Can’t Do This Workout Series
I created the I Bet You Can’t Do This Workout series to be the premier, standalone, weekly fitness challenge. Each workout is designed to test a different capacity, a unique mode of strength or skill. Most of these routines you won’t be able to finish at first. And that’s OK. The point is that you tried and got better because of it.
You can think of each workout in the #IBetYouCantDoThisWorkout series to be reflective of those in my Extreme Kettlebell Challenges, as they both DEVELOP and DEMONSTRATE athletic ability, while burning calories alive. Think of it like this: If walking is like lifting a sail to the lands of better fitness and health, these workouts are like strapping yourself to a Tomahawk cruise missile.
There are two rules for each of these workouts.
- Intensity matters
- Technique matters more.
In other words, don’t add intensity by losing control of your technique. Be consistent. Use good form. Use good form. Use good form.
My challenge to YOU: Complete the workout, and either film a video, or take a picture of the aftermath. Upload to social media with the hashtag #Ibetyoucantdothisworkout.
Good luck and,
PS – Song in the video is Stone Ground by yours truly. I named it after a bottle of mustard.