Invest In Your Health

The Birth of a Hero eBook
- $29 -

Bigger.

Better.

And downright nastier in every way imaginable.

This eBook has been a long time coming. When I first launched The Power of Complexes: Metabolic Conditioning Volume One last year the response was INCREDIBLE!

I garnered immense amounts of feedback and success stories. Believe me when I say that I've been listening! And it is because of the amazing amount of support and response that I've received from each and everyone of you that The Birth of a Hero has finally manifested itself.

I do, however, want to put this to you all as delicately as I can...

If you thought the last eBook was brutal and unrelenting then you are in for yet another rude awakening my friends! The ridiculous amount of new kettlebell complexes contained in this eBook has all been brewed with only the finest of malicious intent. That I promise you!

Remember, this eBook is designed with one very specific goal in mind -
and that is to get you absolutely shredded in the least amount of time possible.

I intend for you to fully transform into a real life superhero upon completion of this problem. You will become impervious to all damage, develop iron lung capacity, outperform any and all competition, and have the most envious physique in town. How can I assure such results? Easy, because metabolic conditioning works! And it works damn well!

Rest assured that if you commit to this program that you will witness that goal of becoming a real life superhero come to fruition in less time then you ever thought possible.

Sure, it may sound a bit too good to be true, but as soon as you start grinding out even one of the 30+ new kettlebell complexes found in this eBook, you will quickly know exactly why metabolic conditioning is unrivaled when it comes to maximum fat loss in minimum time. I'm not going to lie, this will be one of the, if not the single most difficult thing you have ever done. You will have to dig deeper than ever before to push through some of these downright excruciating tests willpower. But this is the good kind of hurt people. Not the kind that is going to wreck your body, but rather the kind that is going to reinforce your confidence with adamantium and your movement with sheer power and unmatched athletic elegance.

I could ramble on and on, but please allow me to indulge you with a few samples.

Just enough to wet the tongue.

And that is only the VERY BEGINNING friends!

In This eBook You Will Discover:

a vast array of utterly masochistic single kettlebell complexes
A extensive collection of daunting, hellish, and unforgiving double kettlebell complexes
The "Birth of a Hero" program that puts it all together for you in an incredibly simple and systematically proven NO B.S. approach to ridiculous fat loss results!

But Wait!! Of course there is more...

Birth of a Hero also includes:

The philosophy and implementation of Single Rep Strength (SRS) training and how you will combine SRS with your metabolic conditioning so that you not only get shredded, but also rival the strength of Paul Bunyan's Blue Ox (I think it's name was Babe right??)
A No-Holds Barred Approach to Forging an Iron Core - What is the point of minimizing your body fat only to reveal severely underdeveloped abs? We got you covered! The Birth of a Hero has an entire section on how you can develop an incredibly ripped up midsection to ensure you are the anatomical envy of all your friends!
Pain Chains - As if you aren't receiving enough misery from the complexes we've also thrown in kettlebell chain training to expedite the fat loss process (and up the misery index) yet again!

Whew, that's a lot of goodies!

Anyways, I promise you that you are absolutely going to fall in love with this eBook. I know this because I loved writing it for you, and as tormenting as these training sessions may be, there's nothing quite like the satisfaction that you will derive upon the completion of each and every workout.

I thank you all yet again from the bottom of my heart for your continued support!

The Birth of a Hero
- $29 -

The Ultimate Fitness and Nutrition eBook Bundle Package
- $47.00 -

What's Included?

Oh, I'm So Glad You Asked...

Click the links to learn more about each eBook. Educate your mind and invest in your health!

Force Velocity Training - How to Forge Yourself into an Anatomical Marvel and Performance Phenom through a mixed modality of brutal and unconventional training methods

The Metabolic Reset: A Binge and Purge Manifesto - Learn how to hit the "rest button" on your metabolism and permanently hack body fat from your body in almost zero time!

Introduction to Kettlebell and Barbell Strength Training - The encyclopedia of "picking things up and putting them back down".

The Power of Complexes: Metabolic Conditioning for Superior for Superior Athleticism and Conditioning - Guaranteed to produce rapid rat loss and lean, hard muscle. Mmm. Mmmmm!

So Why Us? Why Are We the Best?

Ill Tell You Why...

At the Dragon Gym and the Chronicles of Strength we "walk the walk" and practice what we preach. With us you get -

- No Fluff
- No Filler
- No Scams
- No False Promises, and
- A 100% Money Back Guarantee Behind Each and Everyone of Our Products and Services

When it comes to your health and performance, garbage in will always equal garbage out. Don't waste your time or your money when it comes to investing in your health. After all, there is no greater or more important investment that you can make!

At the Chronicles of Strength, we are all a product of our own services. We have gone through the trials and tribulations of finding out what works and what doesn't. We've weeded out the garbage. And now all you now have to do, is to commit and put forth the effort

Understand, that when it comes time to invest in YOUR BODY. You must invest wisely. Our Fitness and Nutrition eBook Package will be one of the best investments you ever make in yourself!

Invest in The Ultimate Fitness and Nutrition eBook Package Now!
- Only $47.00 -

The Power of Complexes:
Metabolic Conditioning for Superior Athleticism and Conditioning
- $14.95 -

Why Metabolic Conditioning?

No other method of training is as effective for rapid fat loss and forging lean, hard muscle
Drastically improve your athleticism and conditioning and propel yourself into the rank of excellence
Amplify your resilience and fortify mental toughness

What's Included?

See for yourself...

The Power of Complexes:
Metabolic Conditioning eBook
- $14.95 -

Introduction to Kettlebell and Barbell Strength Training eBook
- $14.95 -

New to kettlebell and/or barbell strength training? Well you've come to the right place!

In this eBook you will learn:

How to safely and effectively perform the core six "Hardstyle" kettlebell movements - Swing, Squat, Press, Clean, Snatch, and Turkish Get Up.
How to safely and effectively perform the "Cardinal Six" strength movements - Barbell bench press, barbell back squat, barbell deadlift, military press, pull up, and bent over row.
How to bench press without destroying your shoulders!
Proper breathing patterns to keep you safe and make you stronger!
Techniques you can use to instantly amplify your strength!

Want this eBook for free?

Then sign up for our At Home Performance Fitness eCourse!

The Metabolic Reset:
A Binge and Purge Manifesto
- $9.95 -

Ladies and gentleman, I present to you the last nutritional protocol you will ever need!

I have at long last assembled all of my tried and true secrets to maintaining a single digit body-fat percentage year round, while continuously making strength and performance gains, and simultaneously tacking on lean muscle mass. All while keeping my sanity!

The system works. And it works damn well.

So, what will you learn when you order The Metabolic Reset?

Well, I’ll tell you...

Learn the importance of carbohydrate timing in order to maximize fat loss, take full advantage of your bodies natural hormones, and to radically enhance your performance.

Understand the significance of carbohydrate sources, how to select the right carbs for you, and why the glycemic index has been a misleading indicator of proper carbohydrate selection.

How to hit the “reset” button on your metabolism and halt any chance of your basal metabolic rate from becoming anything less than the perfectly conducive environment for fat burning.

Effortlessly increase the secretion frequency and amplitude of your own “fountain of youth” natural growth hormone.

You’ll learn how to increase your insulin sensitivity, improve glucose metabolism, and potentially decrease free radical production!

This is NOT a diet. This is a lifestyle augmentation and permanent behavioral change that will make YOU better. And I'm sure you're going to love every minute of it!

The Metabolic Reset
- $9.95 -

Check Out These Awesome Success Stories!

" I'm leaner, fitter, and demonstrably stronger than I was three months ago"

I have always led a very athletic lifestyle, and over the years, been coached by a variety of professionals in several different sporting disciplines. Weightlifting has been a particular passion of mine since 2005 and even spurred me to become a personal trainer for several years. In short, for the vast majority of my life, I've been surrounded by athletes, coaches, and fitness professionals and in that time, learned a lot about the human body and spirit. That said, when I began training under Pat Flynn and following his conditioning and nutrition protocols, I thought that I had a pretty good idea of what and how he'd be coaching me. But something very interesting happened in that first week; I came to the very abrupt realization that his knowledge base, his own level of strength and fitness and his ability to explain and demonstrate body movements far exceeded my own. I had a lot to learn (and in all honesty, I still do), but the improvements I've made, the old PRs that I've smashed...it truly is incredible. I'm leaner, fitter, and demonstrably stronger than I was three months ago. And as I write this, I realize how crazy it is that it's only been three months, but I've broken my max in deadlift, my pull-ups have gotten stronger, I'm doing weighted dips and push-ups now when I could never do those before. And because I can't ignore my own ego, the fact that my clothes fit better and that when summer rolls around I'm going to look damn good in a bathing suit...well, that certainly doesn't hurt, does it?Pat's training methodology has proven itself time and again. When I compare the gains I've made since training with Pat and with utilizing the information in his eBook series versus the years I spent training with others, there is absolutely no contest. I'll say it again: There is absolutely no contest. Can't wait to see what the next three months (and beyond!) hold.

Christine Mooney - Raleigh, NC

"Motivating, Knowledgeable, and Get's the Job Done!"

I wanted to lose some weight and lean out, and as a female I was worried I would bulk up, but this was never an issue with Pat's programs. Pat has gone above and beyond helping me along the way, he is extremely knowledgeable about working out, kettlebells, and nutrition.He works incredibly hard to explain everything to prevent injury and to get results, and believe me he does. He has helped to shape/ lean my body and has managed to banish trouble zones and get rid of those stubborn last 10lbs. Pat has given me nutritional advice and has shared his knowledge and love for a healthy lifestyle, and is always available to answer emails.

Deanna Perry - Exton, PA

"COMPLETELY CHANGED MY LIFE!!"

Pat has helped me tremendously improve both cardio and strength through his eBook training regiments. Pat was able to take me through many of the sticky points in my form and has now moved me on to more advanced kettlebell and barbell movements...Pat is a phenomenal representative of all things strength and conditioning! I would recommend these eBooks to any and everybody, they completely changed my life!!

Pete G - Waukesha, WI USA

For More Testimonials Click Here!

"Best Ever"

I've been working out with Pat's programs for a few months now and I can now say that I don't plan on changing routines ever. As a Division 2 athlete and a Officer Candidate for the United States Marine Corps training at the Officer Candidate School, I entrust this program with the entirety of my future. Pat's programs got me ready for the season and is keeping me in shape for everything to come!

Ryan Nelson - Philadelphia, PA

"Without a Doubt the Best Investment I Ever Made!"

Do not let his young age fool you! I happened to be lucky enough to meet Pat while in college and train with him. I was constantly astounded not only by his strength and his aesthetics, but by his knowledge and his ability to replicate his own results in those he worked with(me included). I was a kinesiology/exercise science major while working with Pat, and I can confidently say I learned more from him about true strength training and programming than I ever did from any textbook or professor in college.I have worked with many trainers during my years as an athlete and none of them can even remotely compare to Pat. No other trainer has ever cared so much about my personal goals, and only with Pat did I ever feel like I was actually getting a truly individualized program based around what I WANTED to achieve, not just some cookie cutter routine that most trainers hand out to everyone of their clients.If you ever get the chance to work with Pat, TAKE IT IMMEDIATELY! Especially if you are a serious athlete, then you do not want to pass up the opportunity to work with this incredible trainer.10/10

Kyle - Novi, MI

"Recent Enthusiasm Thanks to ABS-SCIENCE!"

The Chronicles of Strength introduced me to kettlebells this passed summer and I haven't been able to put them down. As a collegiate softball player, I have been through many training methods and programs that are mediocre in comparison. The Birth of a Hero has taught me explosiveness and strength that has drastically improved my game. Their ability to communicate so simplistically to people in a manner that is easy to understand is impressive. I recommend Pat's programs to anyone looking to improve their game, athletic ability, physical fitness or fitness knowledge.

Haley - Middletown, DE

"Works Perfect for Me"

The Chronicles of Strength keeps challenging me but never repeats same pattens. So I never felt mentally bored or tired even I am physically beaten. After 3 month, I find a improved me. And that's the whole point, right.

Hong Mu - Frazer, USA

"Obtained Results I Never Thought Were Possible"

Before I started with the eBook bundle package, I was the typically gym rat. I would go to the gym about five times a week, constantly doing repetitive exercises and never really seeing the results that I wanted. I've now been training with Pat's programs for almost a year, and my results are remarkable. I've seen bigger changes in my body in under a year than I had seen in my three years of working out by myself.

Josh Romani - Jacksonville, FL

"Best training (in 15 yrs) I've ever had. "

I've wrestled, done weight lifting, and study martial arts for over 15 years, and I've never had such complete and through instruction from a school, program, or instructor. if you are thinking about weight training, conditioning, or martial arts, then look no further.

John Reilly - Exton, USA

"The BEST there is!!! "

Chronicles of Strength and ABS-SCIENCE is very detail oriented and is always pushing you to your limits and then some. But Pat and Som are very concerned for our safety and reminds us of what we need to do to be ready for our training. I could not ask for better people to learn from.

Bill Webb - Glennmore, USA

"Translating Kettlebells to Powerful Martial Arts"

Having no real instruction in the past, I was highly impressed by Pat's training method, helping me to quickly master the basic techniques. Most importantly, Pat and Som lead by example. They can out lift all of us, never to show off, but instead to inspire.

Matt Garvic - Chester Springs, USA

Hey YOU!
While your here why don't you get
a taste of what we have to offer:
Learn the Kettlebell Swing and Experience for Yourself Just How Effective Our Teaching Methodology Is!

Still on the Fence?
Check out What Else You Can Expect to Find in Our Programs and How You Can Forge Yourself into an Anatomical Marvel!

Stop Throwing Your Money Down the Toilet on Programs and Diet Pills that DON'T WORK!

Our Programs are Proven and Unrivaled When it Comes to Helping You Achieve Maximum Fat Loss and Strength Gains With the Minimum Amount of Effort!

Too Good to Be True?

Nope! Our strength and fat loss programs are the most intelligently designed and proven methods to take you where you want to be. Each eBook is designed around the premise of putting forth the least amount of effort possible to achieve the desired output. What this means is that none of your time will be malinvested, you will never suffer from plateaus or diminishing returns, and every single thing you do will propel you closer and closer to your end goals of becoming an anatomical marvel and a performance phenom.

We are so confident in our products and services that we offer the most comprehensive and unrivaled guarantee in the industry. If you are not 100% satisfied with the results you achieve through our programs, then you not only get ALL of your money back, but you will also receive FREE eBooks from us for the rest of your life or until you change your mind! YOU HAVE ABSOLUTELY NOTHING TO LOSE HERE FOLKS!

Need Even More Proof as to How Effective our Training Systems Are for All Walks of Life??
As You Wish!!

Birth of a Hero Review from a Firefighter!

Birth of a Hero Review from a Busy Business Owner!

The Birth of a Hero Review from a Brazillian Jiu Jitsu Player!

Birth of a Hero Review from a Lifelong Athlete and Baseball Coach!

Don't Forget About Our Unrivaled, Unbeatable Guarantee!

We are so confident in our products and services that we offer the most comprehensive and unrivaled guarantee in the industry. If you are not 100% satisfied with the results you achieve through our programs, then you not only get ALL of your money back, but you will also receive FREE eBooks from us for the rest of your life or until you change your mind! YOU HAVE ABSOLUTELY NOTHING TO LOSE HERE FOLKS!

The Birth of a Hero eBook - $29 -

The Birth of a Hero - $29 -

The Ultimate Fitness and Nutrition eBook Bundle Package - $47.00 -

What's Included? Oh, I'm So Glad You Asked...

So Why Us? Why Are We the Best?Ill Tell You Why...

Invest in The Ultimate Fitness and Nutrition eBook Package Now! - Only $47.00 -

The Power of Complexes: Metabolic Conditioning for Superior Athleticism and Conditioning - $14.95 -