Today started with a talk on Facebook Live about intermittent fasting–is it safe, and if so, what are sone ways of getting started. I cover micro-fasting, 5/2 fasting, and a few others. The main point is fasting is a lot like exercise. If you’ve never done it before, it’s best to start slow. (CLICK HERE for a quick run down of the popular fasting methods, and what I think of them.)
I’m going to do more of these Facebook Lives. You can catch them on my page.