This seems like something that warrants our immediate attention and action.
And no, I’m not talking about the Korean Word of the Week.
If you can believe it, I’m talking about something even more stimulating!
The Kettlebell Workout of the Week
Over the course of one year, I am to provide you with one kettlebell workout for you to implement at your convenient dismay.
Here’s the awesome part:
No one workout will ever take longer than 15 minutes.
Here’s the suck part:
These workouts are going to SUCK.
…and they’re to be performed in a fasted state.
You’ve been warned!
Kwow’s are NOT for the faint of heart or kettlebell neophytes.
Please lift responsibly,
– Pat Flynn
ps – please post any questions you have in the comment section, leave some love, or make a request!