Odd, I know, that such a systemically demanding movement could be worn like a pair of old slippers; but thus is the case!
This KWOW features the masochistic 8×8 protocol:
8 sets x 8 reps of the double clean and press.
Keep rest under 1 minute between sets and go as heavy as possible.
PS – Post some love and questions in the comment section.
PPS – Check out the Birth of a Hero