For all you snatchoholics out there, it’s time to feed the vice..
5 sets of the following (Left+Right = 1 set)
Cadence snatch x 1 minute (one snatch every 10 seconds)
+ 30 second burn set (as many snatches as possible in 30 seconds)
Please drop some love in the comment section.
If you have any questions I’d be happy to answer those as well!
Oh, and please SHARE!
Please lift responsibly,
– Pat Flynn