I decided weeks ago that I would assemble a free, 5 day kettlebell challenge (what I’m calling The 5 Day Kettlebell Fat Furnace) to give people an idea of both the effectiveness and efficiency to be had from training with kettlebells, or, perhaps more particularly, kettlebell complexes. That challenge is now ready.
My proposal: Step 1) Let my challenge work on you for 5 days through the power of short, high-intensity kettlebell complexes and a simple 1-page eating plan. Step 2) Be amazed. Step 3) Make your friends jealous. Step 4) Hold it over their head.
I’m running this challenge for two reasons.
1) I realized I needed a sort of “pre-req” for people to run through before joining any of my more comprehensive kettlebell challenges, like my 21 Day EXTREME Kettlebell Challenge.
Not only will this free 5 day challenge be a good lead up so far as conditioning goes, but will also give you a taste of what I offer and the way I offer it. My work isn’t for everybody. It’s very minimalist. I believe fitness should be simple, not a dissertation.
2) To prove that kettlebells are amazing and that kettlebell complexes are amazing and that you are amazing, also.
There is nothing technical or complicated about this challenge. Everything is simple, straightforward, and written down. So you join up and get all the starting material, and then one workout, delivered daily, for five days. At the end, you can tell me how it went, and, if you want to keep on rolling, join one of other challenges. Up to you.
I’m warning you, however. These workouts are tough. That’s what makes it a challenge : )
==> CLICK HERE. Join up already!