Brutish and effective, this sucker works almost all the fundamental moves while driving you into a sweat. This complex has been a go-to of mine for years.
5 reps of each: swing, clean and press, snatch, squat. Do 5 rounds (each side) with 1 minute rest between.
Men go 16 – 24kg; women, 8 – 12kg.
PS – What up.