We got into Christmas attire yesterday for a quick kettlebell workout on Facebook Live. Som and Alyssa joined me. The workout is swings and squats and is basic but good. We are also doing a giveaway, check it out.
Workout & Giveaway
- Film ONE round of the following workout:
10 swings, 10 goblet squats, 10 swings, 8 goblet squats, 10 swings, 6 goblet squats, 10 swings, 4 goblet squats, 10 swings, 2 goblet squats.
- Post that video in the comments of the ORIGINAL video post HERE.
- We’ll pick one winner randomly on Sunday at 9pm (est).
Good luck and,
PS – You might also enjoy my Inner Circle because I have a plan in there to help you lose up to 10lbs in 14 days. It uses intermittent fasting + intense kettlebell workouts.