My 300 Swings a Day Kettlebell Challenge has helped thousands of people lose anywhere from 15-20 lbs in less than one month, while furnishing for them a hardened, strong, and lean physique.
The premise is simple: You do 300 kettlebell swings each day, as instructed by me. These swings aren't done randomly or haphazardly, but with precision and programming to get you the maximum fitness results in minimum time.
Each iteration of my 300 Swings Challenge showcases something new and exciting...And this time is no exception! We have a new and intense collection of 300 Swings workouts, but wait, there's more!