Thanks for being cool, and downloading racked and loaded–it’ll be in your email inbox shortly 🙂
But before you go, and just because you’ve expressed interest in working out with kettlebells and shown that you’re willing to put in some sweat and hustle, I want to show you how you can “look over my shoulder”, and essentially “steal” all my best programs.
If you’re ready to make a serious, unflagging commitment for AT LEAST 30 days towards reaching your goals, these programs are for you –but if you’re not, that’s cool too, no hard feelings, and I wish you all the best in whatever it is you decide to do.
These programs are tough, but I hear their worth it (Really, they will teach you how to best use kettlebells complexes training, and minimalist strength training to reach your goals). However…
These Programs are NOT For Everyone,
Here’s Who They Can Help…
Essentially, to get the best possible results out of either of these two programs, here are the minimum requirements:
** You Have to Be Willing and Able to Make Changes NOW
When this course begins, it will likely require some significant changes in your lifestyle. Nutrition and training will take a priority. If you cannot make this commitment to your health, strength, and fat loss goals, then this course is not for you.
** You MUST Be Willing to Change Your Diet
The Metabolic Reset and One Meal a Day features targeted intermittent fasting, primal eating, and nutrient timing. This nutritional protocol is paramount to your success, so you must be willing to follow it EXACTLY how it’s laid out if you expect to get awesome results.
** You MUST Be Willing to Train for 3-4 Days Per Week
No exceptions. Minimalism is about keeping your training sessions vigorous and concise, but if you can’t commit to the minimum training days required, don’t bother.
** You MUST Follow Directions
Everything is all laid out for you–there is ZERO guess work with these programs–so your success will ride entirely upon your ability to do exactly what I say and without any deviations. I cannot emphasize this enough. If you want to succeed, I’m going to show you exactly what you need to do–but you must be able to follow directions.
Here’s What I Got For Ya…
So here are my two best minimalist strength, conditioning, and fat loss programs. I wrote these programs to lay everything out for you, to clean up the clutter, clear up the confusion, and make success a no-brainer. There is no guesswork here, all you have to do is take the programs, do them, and get awesome results.
The Metabolic Reset
The Metabolic Reset is an intense 30-Day intermittent fasting and minimalist strength and conditioning program. If you are new to fasting and fitness minimalism, or intermittent fasting, start here. This program is strict and requires a strong 30-day commitment; serious folks only please
One Meal a Day
One Meal a Day is a controlled (not intermittent) fasting and minimalist strength and fat loss program.
WARNING: This is NOT a “beginners program”, do NOT start here. Start instead with The Metabolic Reset, and only after you’ve completed that should you move onto One Meal a Day.
OK, So Here Is The “Backdoor” Method
to Get My All My “Best Stuff” At An OUTRAGEOUS Discount:
- CLICK HERE and subscribe to the Inner Circle and Becoming Minimalist Masterclass ($20/month—cancel anytime)
- After you do that, email me at PatFlynn@ChroniclesOfStrength.com with the subject line of “Becoming Minimalist” and I’ll send them both your way, and access to the entire online course, too!
NOTE, TIME IS A FACTOR: This offer is EXCLUSIVE to anyone who has downloaded this eBook, and will only be kept available for a short time. These eBooks, sold separately, are $37 each. You get them both for $20, just for coming and trying out my Inner Circle and Minimalist Masterclass for a month, where we will work together on reaching your goals. There’s no risk, and no pressure to stick around if you don’t want to.
If you have any questions about anything, I’m here to help. Email me at PatFlynn@ChroniclesOfStrength.com and let’s chat.