I don’t know why I did it. Seriously? all I can remember is that it was along about the summer of 2011 when I did, and of enormous weather. I guess I just wanted to create something wholly contemptible for no other good reason than to frighten the timid, and for that I needed it to teeter on the brink.
It had to be perhaps extremely unreasonable but not totally unjustifiably moronic. And such an operation, as I assigned myself to, is a delicate operation, and in all insistences requires a superior form of imagination—a puerile imagination—to get it done.
But I am full of childish ingenuity, as Macquarie Island is filled with elephant seals. So can I tell you much about the elephant seal? Probably not, but I can tell you at least two things. I can tell you, for one, that the largest ever seen was 9600lbs and washed up dead off the coast of Georgia and so set the record for being the skinniest female in the state; and that their stomachs often contain gizzard stones.
The Great Destroyer is what I come up with on that magical day, and it was the absolute worst kind of extravagance a person could have ever afforded himself.
10 x Double Swing
10 x Double Snatch
10 x Double Front Squat
10 x Double Clean and Press
10 x Bent Over Row
10 x Push Up
Males: Use 2 x 16kg or 2 x 20kg kettlebells
Females: Use 2 x 8kg or 2 x 12kg kettlebells
Put 15 minutes on the clock; run as many QUALITY rounds as you can.
PS – If for whatever godawful reason you actually enjoy this type of training, then you’re probably sufficiently demented enough to suffer through my Great Destroyer Program, which features complexes of this particular sort to get you really fast results through really heinous workouts.
Anyways, if you want it, I’m giving it away to anybody who comes and tries out my Inner Circle this month. So all you have to do is 1) CLICK HERE and join the IC ($20/month–cancel anytime) and then 2) email me with the subject line of “Great Destroyer” and I’ll send it your way. Cool?