This week’s focus was on the Turkish Get Up. A deceptively simple movement on the periphery, but arguably one of the most complex in terms of inconspicuous, but utterly essential nuances.
And no. I’m not sexist. Sexy maybe.
…But certainly not sexist! We run a women’s only as well! It’s just that the gentleman this week were kind enough to allow me to record parts of our session for Chronicles.
Below are scenes from our gentleman’s only lifting club where I instruct the get up and break it down into it’s most fundamental components – pointing out common mistakes and how to fix them along the way. I hope you all enjoy this video serious and obtain great benefit from it. Please post any questions, comments, or even your own tips on learning how to perform a killer turkish get up in the comment section below!