I’m starting a new series on my Youtube Channel with Dr. Spencer. Our goal is to do two videos a week (our “goal”)–one talking about something worth talking about–another showing you some kind of workout.
Here’s a workout that is quick, effective, and will leave you panting. More to come!
15 swings – 5 goblet squats – 3 crush push ups.
Do 5 rounds, quick as you can.
Men, 24 – 32kg; women, 12 – 24kg.
PS – Dr. Spencer and I are also working on a Free 5 Day Weight Loss Challenge. More soon.