Yesterday around about, oh, I think was ten o’clock, we took viewer requests (first mistake) for building a kettlebell complex on Facebook Live.
The idea was to make a sandwich. We started with two pieces of “bread” (double cleans and see-saw presses, ten reps of each.) Then, each round we asked all of you (the viewers) to supply us with ideas of what to put in the middle.
Of course nobody said anything easy like sit and have a bagel. No. Why would they? Instead, we were doomed to work in double snatches, rack holds, front squats, and all other kinds of abuses toward our body.
I hope you hate it as much as we did.
Round 1: Double Cleans & See-Saw Press
Round 2: Double Cleans, Double Snatch, See-Saw Press
Round 3: Double Cleans, Double Snatch, Front Squat, See-Saw Press
Round 4: Double Cleans, Double Snatch, Row, Front Squat, See-Saw Press
Round 5: Double Cleans, Double Snatch, Row, Front Squat, See-Saw Press, Rack Hold
Round 6: Double Cleans, Double Snatch, Row, Front Squat, See-Saw Press, Rack Hold, PUSH UP.
Dear almighty, writing it out is terrible enough.
The $5 Footlong From HELL!
PS – If you liked this, then you might also enjoy my Inner Circle, because if you like this, then you’ll probably like MORE of this. Am I wrong?