Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you:
- How to do the kettlebell windmill
- A Calorie-crushing kettlebell complex
- 1 cool move for improving squat depth and mobility
- How to eat 2 fried eggs
- Some guitar licks I’m working on.
[Vlog] How to Kettlebell Windmill, Calorie-Crushing Complex, and More!
Oh, did a Facebook Live, too, yesterday. Check it out.
PS – You might also enjoy my Inner Circle, because ALL THE CALORIES MUST BE CRUSHED.