Last week was an enormous amount of content. This week, mostly because of everything I’ve got going on with the book, was considerably lighter. That said, here’s some stuff I hope you’ll find interesting.
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Here’s a podcast on carb cycling and why you might want to consider it.
Here’s a podcast on how to improve any skill quickly.
My friend Arjuna is running a free online summit here to help people live more mindfully. If you have trouble with Monkey Brain (yes, hello – that’s me!) then definitely check this out.
Finally, Amazon has my upcoming book on sale for just $14 (versus the normal $22), so now would be the ideal time to pre-order and take advantage of all the cool bonuses we’re giving away (which you can see here: http://www.howtobebetterbook.com).
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Strong ON!
– Pat