I was able to get my friend Dr. Spencer to do a Facebook Live with me. We talked about rapid fat loss, ways to go about it, and how to know if it’s right for you. As always, this turned into a QnA jam sesh. A lot of good topics were discussed and important topics and everyone was amazing.
- Rapid Fat Loss: What it means and is it safe? How to do it?
- Do macronutrients and calorie counts matter?
- Are protein shakes safe and good to use?
- Are kettlebells better than dumbbells or barbells?
- And more!
I hope you enjoy.