Pat talks about why fasting is worth doing EVEN if you don’t want to lose weight, how to talk authentically (read: avoid pandering), and some thoughts on the fire at Notre Dame and what this symbolizes.
Why Fasting Is Something Everyone Should Do, How to Avoid Pandering, and Some Thoughts on Notre Dame
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Sofia Norton says
Great podcast, Pat! I love your points on the ability to say, “No” and how fasting can definitely help us break free. You’re right that we must have discipline everyday especially on our eating decisions. Hope you continue to teach more people through your podcast! Thank you!