Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet (ooh!), fast mimicking diets, sled pushes, and more.
Dan John on Minimalism, Improving Sleep, and the Snake Diet
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Show Notes and Resources
Everything You Need to Ace Math
Sleepless in Seattle (Dan’s list of standards)
Wandering Weights (Dan’s Newsletter)
To see the climbing program Dan mentioned, click here.
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How to Be Better at (Almost) Everything
Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.
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The Pat Flynn Show
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