Pat and Dan John (author of 40 Years with a Whistle) take listener questions on what people should do fitness-wise if they’re short on time, the relationship between theology and philosophy and science, and how to improve at the kettlebell clean.
Dan John on Best Exercises When Short on Time
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Note: Because last week’s episode with Dan John went up late, I’m linking the full episode below:
Dan John on Coaching vs Cueing
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
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The Pat Flynn Show
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