Pat Fand Dan discuss (as usual) a range of topics, from constructing your home gym, working around injuries, and using the idea of “Pirate Maps” to stay focused on achieving your fitness goals.
Dan John on Minimalism, Pirate Maps, Home Gyms, and More
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
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Mentioned Reading
How to Irish Saved Western Civilization
Also, Dan’s book 40 Years with a Whistle
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Fan Art of the Week
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
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The Pat Flynn Show
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Matt says
Tomatoes and red sauces give me terrible acid reflux as well.
Interesting.
Pat Flynn says
How about that? We’ll just have to avoid spaghetti and meatballs after the Strong ON! event. That’s OK. Plenty of other good stuff to eat.