Pat and Dan talk about the 10,000 swings challenge, forgiveness, and more.
Dan John on Goblet Squats and Forgiveness
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
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Bounce, Squeeze, and Stay Tall – a Live Workshop with Dan John
Saturday December 14, 2019
12:00 to 02:30 PM
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Overview
Exclusive preview to Dan’s next book: Bounce, Squeeze and Stay Tall!
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This Lecture
The basics of lifting all too often reflect the basics of life. In this workshop, we will discuss resilience in all its forms: we will learn to bounce back from adversity, slippery ice and aggressive football blocking. We will learn from dance masters, special operation’s instructors, and financial advisors to relearn how to be strive for “pretty good” in almost every area of life.
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Note: There will be exercise demonstrations that you are invited to join in, although your participation is voluntary.
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When Saturday December 14, 2019
Time 12:00 to 02:30 pm
Where CrossFit Koncepts
16720 Oakmont Avenue
Gaithersburg, MD 20878
Cost $120/person; attendees must pre-register in order to attend
Register Contact Mike Krivka at cfkoncepts@gmail.com or 301/404-2571
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Note: Space limited to the first 25 people who pre-register; no exceptions.
Recommended Reading & Resources
Dan’s book 40 Years with a Whistle
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
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The Pat Flynn Show
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Mallory Jackson says
Forgiveness is so therapeutic, but it is so difficult to do sometimes, whether I’m asking for forgiveness or I’m forgiving someone. I’ve had some things happen to me that I don’t know if I can forgive and forget. Dan raised an excellent point on how helpful it is to expel the poison, but when I see someone and realize they haven’t changed, I find it difficult to forget. I can give them a pass, understanding I’ve done some bad things to others, but it’s difficult to forget. I also avoid toxic people, even family because I don’t have time for the b.s. you get from some people.