Pat and Dan discuss a range of topics suggested by listeners, including how (and if) someone can naturally get rid of man boobs, the utility of brisk walking for boosting health and reducing body fat, and whether Dan recommends kettlebells for younger athletes.
Dan John on Getting Rid of Man Boobs, the Power of Brisk Walking, and Kettlebells for Younger Athletes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
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Mark says
Loved your EP 416 podcast with Dan! As always, great info to use. Thank you!
Pat Flynn says
Thank you much, Mark!
Rich Higgins says
As always……great job. I’ve been following you both for years. Keep up the good work!!
Pat Flynn says
I appreciate it, Rich. Thank you!
Mandy says
I live by the podcasts by you and Dan John. I live in the uk and I am so grateful to having all the wealth of experience, knowledge and expertise available to me. I am not an athlete just an average josephine trying to achieve that longetivity and my own optimum fitness. I love the mix of health advice, fitness advice, nutritional advice and life in general all with a laugh along the way…so thankful.
Pat Flynn says
Thanks a ton for sharing such kind words, Mandy, we really appreciate it!