Pat and Dan discuss “punch the clock” style workouts, and what to do when you aren’t feeling especially motivated to train.
Dan John on the Hangover Workout, Rosenberg Protocol,
and Other Feel Good Routines
Related Episodes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
…
The Pat Flynn Show
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Steve Smith says
You mention show notes Pat but for the life of me I can’t find them. I appreciate your kind assistance in advance!
Pat Flynn says
Hey Steve, generally they’re right on the episode page (here!), but this one was written while traveling, so unfortunately is a bit light. Was there a resource I mentioned but I forgot to include that you can remember from the episode? Thanks!