Pat and Dan discuss the concept of “big doors swinging on little hinges,” why training programs should be “fractal,” and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. Dan John on Little Hinges, the Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training Resources Dan John’s … Continue reading EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training