Pat and Dan discuss the origins of his famous “Armor Building” kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. Dan John’s Armor Building Kettlebell Program Related Episodes … Continue reading EP 511: Dan John’s Armor Building Kettlebell Program