Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com COOL NEWS: Our new website PhilosophyForThePeople.com is now live. Check it out. Please also — if you, or somebody you know — is in … Continue reading Full Body Workouts w/ Dan John