Master the Big 3 Fundamental Kettlebell Movements, Build Strength, Forge a Lean Functional Physique, and Blast through a
Mountain of Calories
Kettlebell Deep Dive Virtual Workshops - Registration Now Open for the Upcoming Summer Series!
Join Pat Flynn (Hey! That's me!) to Take a Deep Dive into the Big Three Kettlebell Movements - The Swing, Squat, and the Turkish Get Up - with a Series of Virtual Workshops Happening this Summer!
We'll spend time in each of the upcoming virtual workshops to look at every nook and cranny of these fundamental kettlebell movements. No stone will be left unturned! So bring yourself, your kettlebell, and your questions to any of the three Kettlebell Deep Dive Virtual Workshops - Swing!, Squat!, and Get Up! - Or save big and buy a season pass!
Here's What You Need to Know about The Kettlebell Deep Dive Virtual Workshop Series
**When: The Swing! Workshop will be held live on Zoom on Saturday, June 20, 2020 at 2pm ET. Squat! and Get Up! dates are TBD but slated for July and August, respectively.
**What We'll Be Covering: As the names of each of the workshops implies, we'll be taking a nitty gritty up-close-and-personal look at the Big 3 kettlebell movements, one at a time.
Plus - attendees will receive a 14-day "Minimalist Challenge" for each virtual workshop to help program that specific technique, have fun with the movement, and build strength/blast fat/boost muscle
**What You'll Need: A Computer or Phone and a kettlebell to participate in the workshop. Come ready to sweat! This isn't a sit on the couch in your sweats and eat Doritos type of virtual event.
**What You Get: Expert instruction from Coach Pat Flynn on how to safely and efficiently perform each of the fundamental kettlebell movements. Plus access to the 14-day Minimalist Challenge that you can implement at home to take full advantage of what was covered in each workshop.
Join Each Virtual Workshop Below . . . OR Grab a Season Pass and Save BIG!
Grab a Season Pass and Save BIG!
Here's What You Get with the Upcoming Kettlebell Deep Dive Virtual
Workshop Series
** 14-Day "Minimalist Challenge" Program that can be done at home with minimal equipment. This program will emphasize the specific kettlebell movement covered in the workshop with fun, sweat-inducing, mountain-of-calorie-blasting workouts to hone your technique and help forge a lean, functional physique.
** Ticket for One to the Kettlebell Deep Dive Workshop (or all three of the workshops, if you choose to buy the season pass)
** Live QnA with Strong ON! Coaches
** Recording of the Kettlebell Deep Dive Workshop(s) - Yours to Keep!
Or attend whichever workshop fits your goals best - Swing!, Squat!, or Get Up!
Join Us for the Swing! Deep Dive Virtual Workshop and get...
Join Us for the Squat! Deep Dive Virtual Workshop and get...
- Expert Instruction on the Kettlebell Squat - Learn progressions to pattern the swing correctly from the start, if you're a beginner...or go more deeply into the fundamentals and make sure you're getting the most of your swings if you're a kettlebell veteran
- Lessons on How to Program the Squat - From tempo squats to exploring the full range of motion, discover how to optimize this fundamental movement pattern.
- Live QnA with Coach Pat Flynn - Is it safe to go below parallel? Are quarter squats worth doing? How do I keep my knees healthy? Get answers to these questions and more.
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The Recording of Squat! Yours to Keep - You'll get a recording of the Squat! Deep Dive Virtual Workshop within just a few days of the event so whether or not you're able to join us live, you can revisit the instruction given in the workshop again and again.
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A 14-Day Minimalist Challenge - Apply everything you've learned in Squat! IRL with the squat "Minimalist Challenge" after the workshop. Your quads will thank you later...probably.
Join Us for the Get Up! Deep Dive Virtual Workshop and get...
- Expert Instruction on the Turkish Get Up - Break the TGU down into each step, learning how to feel comfortable and confident throughout this complex movement
- TGU Variations that Are Worth Doing for Your Own and Your Clients' Practice - Pressing get ups, partial get ups, breathing get ups...learn how to do these variations safely and effectively
- Detailed Instruction on How to Program the TGU - Make the most out of the TGU with expert advice on how to include this fundamental movement into your workshop regimen.
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Live QnA with Coach Pat Flynn - Get your questions about this complex - but foundational - kettlebell movement answered...live!
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The Recording of Get Up! Yours to Keep - You'll get a recording of the Get Up! Deep Dive Virtual Workshop within just a few days of the event so whether or not you're able to join us live, you can revisit the instruction given in the workshop again and again.
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A 14-Day Minimalist Challenge - Apply everything you've learned in Get Up! IRL with a challenge that emphasizes everything you learned about the Turkish Get Up in the workshop.
Register Now for The Kettlebell Deep Dive Virtual Workshops
Save 33% and get all 3 workshops for the price of 2:
14 Day No Questions Asked Guarantee!
Chronicles of Strength @ 2020
